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Started back training last week. Cardio suffered as I knew i would, and of course we did shark tank type drills where one guy stays in and gets continuously pummelled by fresh guys coming in. So I was sucking air. Decided to try the gym to see how the elbow would perform. Went ahead and hit the whole body with rep ranges between 10 - 15.

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Canvas Prints at Green Box Fine Art. I did a Q and A. With Green Box Fine Art a while ago. They have some fantastic reproductions of my collage based work. Check them out! New Prints In Etsy Store. I just added some new prints, feel free to have a look. Mixed Media on Birch Panel. I have been busy painting and working on commissions as I get my mojo back. New work is in my Etsy store. Stay tuned! Postcard Swap with Tim Furey.

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