In gear cutting we have a very comprehensive facility. We cut gears on universal milling Universal gear hobbing. Reduce down time to a minimum! Used For our drilling services! Used machine for flat surfaces. The Welding facilities we have are various i. In our machine shop we can handle most of the machining tasks e. making of new shafts,. Manual guillotines 4 x 16 swg.

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Monday, June 6, 2011. 3tbs eggwhite 2 eggs mixed with mixed veggies topped with salsa. 1 Scoop Optimum Nutrition Whey Protein. Bowl of Cherries, banana, apple. Sunday, June 5, 2011. For now, I just want to eat healthy, probably going to start cardio on monday and focus a lot of lifting. 3tbs eggwhites 2 eggs mixed with leftover 7mixed veggies.

Monday, August 15, 2011. Nothing new really just thought id make a quick post. Tuesday, August 2, 2011. Time to give cutting a try for the first time. Just been training the usual thought id write a small update, currently weighing around 91kg not feeling too good about my stomach so im trying to do cardio after my routines 30 minutes each day for now until i get used to it,. Wednesday, July 20, 2011.