And what they mean to us. Tuesday, February 27, 2007.

Living in a country that experiences heat waves more than half a year makes us exceptionally attractive to icy dessert vendors. In fact, since the days of ice kachang, there has been 1001 variants and the most recent is bingsu. Bingsu first popularized in the Land of Kimchi and we are definitely no stranger to the shaved ice concept.

This is a hearty no-brainer dinner to make on busy back-to-school nights.

Eric and I live in the 20th century.

We are often told that we must eat a balanced diet to obtain health nutrition for our wellbeing. However, what is a balanced diet? How do you know you are achieving the correct balance? Many of us do not eat enough healthy carbohydrates. Many of us are unaware of a diet which is very low in fat. Can cause as much harm to our body as a high-fat diet. Many of us do not know that we eat more protein.